It may sound like an old wives’ tale, but consuming a Local Honey near you can actually have a positive effect on your springtime allergies. According to medical experts, consuming a small amount of local honey daily can help ease seasonal allergy symptoms from pollen, dust, and shedding. 

Although the scientific evidence supporting this claim is limited, there are some promising theories that suggest local honey could be beneficial for allergies including the use of local pollen itself and the health benefits it brings into your system. 

Just For You, Honey

Allergies are caused by an overreaction of the immune system including seasonal transition that brings fresh pollen within the growth of new plants. The beauty of Local Honey is the involvement of that new pollen as a part of the ingredients taken from beehives near the proximity of where you may live. Including local honey into your daily intake exposes your body to the same pollen in small amounts. Eventually you allow your body to become accustomed to the pollen itself and learn how to process them without launching an allergic reaction. Isn’t the human immune system so creative?

It is important to note that the honey must be local in order to be effective. This means you should purchase honey that is produced in the same area where you live. Farmer’s Almanac mentions that the distance counted as “local” for honey is a 50-mile radius or less.

Eating unfiltered, unheated, raw honey produced within your area is like receiving a natural anti-allergy shot! One of the enzymes we’ve talked about in our other article, “Beating Allergies the Natural Way”/”Best Natural Remedies for Allergies”, Quercetin, a component of honey and mentioned in our has been found in studies to reduce inflammation and pollen allergy symptoms. It is found also in papayas and pineapples, right on your countertop or local grocery store. Not only does local honey include the pollen from trees but also flowers and weeds, allowing your body to become accustomed to the allergens in your environment. 

Health Benefits 

In addition to helping alleviate allergy symptoms, local honey also offers some other health benefits. It is a great source of antioxidants, which can help reduce inflammation and fight free radicals. Raw honey can also contain beneficial probiotics, which can help support healthy digestion and boost the immune system.

Although the evidence is limited, consuming local honey may help to reduce seasonal allergies. Everyone is different so talking to your doctor to determine the best treatment plan for your condition is recommended. There are numerous benefits needed to maintain and prepare for seasonal allergies but things you can do. If you are interested in trying honey as a natural remedy for allergies, make sure to purchase local honey at our store and consume it in small amounts daily. 

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