Ashwagandha: The Ancient Herb for Modern Stress

Ashwagandha, also known as Withania somnifera, is an herb that has been used in Ayurvedic medicine for thousands of years. It is a small shrub that grows in India, the Middle East, and parts of Africa. Ashwagandha is known for its adaptogenic properties, which means it can help the body adapt to stressors and improve […]