Sleep should be relaxing, but the CDC says, 35% of Americans struggle to get the recommended 7-8 hours of sleep a night. Not sleeping enough or getting enough quality sleep can lead to some severe consequences such as reduced performance, increased risk of cardiovascular disease, cancer, diabetes, high blood pressure, and more.

In this article, we will explore the top herbs for sleep and why they are effective in improving the quality of your sleep. These natural herbs offer a gentle, non-invasive, remedy to help people with insomnia, sleep disorders, and other sleep-related issues.

Valerian Root

This herb is believed to increase the amount of GABA, a neurotransmitter that helps to regulate the nervous system, leading to a more relaxed state and better sleep.

Passionflower

This herb is a natural sedative that has been used to reduce anxiety and promote sleep. The herb contains compounds that may help to increase the amount of GABA therefore, it slows down your brain by blocking specific signals in your central nervous system in the brain.

Chamomile

This herb is famous for promoting relaxation and sleep. Chamomile contains compounds called flavonoids, which have been shown to have a calming and sedative effect on the body. It also works by increasing certain neurotransmitters in the brain that promote relaxation and reduce anxiety. Additionally, chamomile may have anti-inflammatory properties, which can help reduce muscle tension and promote calm and relaxation. Drinking chamomile tea before bedtime is the most traditional and best time to enjoy it to help you fall asleep.

Lemon Balm

This herb is believed to have a calming effect on the nervous system and has been used to promote sleep. It may also help to reduce anxiety and stress. Like chamomile, it contains compounds called flavonoids that have a calming and sedative effect on the body. Lemon Balm has anti-inflammatory and antioxidant properties which may help to reduce muscle tension and promote feelings of calm and relaxation.

Kava

This tropical herb has been used for centuries in the Pacific Islands for its relaxing and sedative properties. Kava is also a depressant so it might have similar effects to drinking alcohol. Kava may also help to reduce muscle tension, which can contribute to insomnia.

Lavender

This herb is known for its calming, relaxing, and soothing properties, and is often used to promote sleep and reduce anxiety. The scent of lavender when used for aromatherapy is believed to be particularly effective in promoting relaxation.

St. John’s Wort

This herb is known to have a mild sedative effect and is often used to help with insomnia and anxiety. It works by increasing the levels of serotonin, a neurotransmitter that regulates mood, and by inhibiting the uptake of norepinephrine, a neurotransmitter that regulates the stress response.

Wild Lettuce

This herb is a natural sedative that can help calm the mind and relax the body. It also has pain-relieving properties, which can help alleviate the discomfort that may prevent you from getting a good night’s sleep.

Mint

This herb has a calming and soothing effect on the body and mind, it’s often used to reduce stress and anxiety. Peppermint, in particular, is known to have a relaxing effect on the body, which can help to relieve tension and promote a night of deeper sleep.

Holy Basil

This herb is also known as “Tulsi” in Ayurveda, is an adaptogenic herb that helps the body to balance and adapt to stress. It has a calming effect on the mind and body and can help to reduce anxiety and improve sleep quality.

Conclusion

At the end of the day, a good night’s sleep is essential for overall health and well-being. These herbs can help regulate the body’s internal clock, increase the levels of neurotransmitters, promote relaxation, and potentially reduce stress. It is important to note that it is always recommended to consult with a healthcare professional before adding any new herb supplement to your lifestyle.

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