The beauty of life is when you give more to it. Fertility is the productiveness of being able to conceive a child and an important factor for couples who are trying to conceive. However, for some couples it can be a difficult journey. While there are many ways through treatments that could heighten the difficulty, there are also some natural ways from change of habits, reduction practices, and increasing specific supplements that can help increase fertility.

Change of Habits

Eating a healthy diet is essential for fertility. Eating foods that are high in vitamins, minerals, and antioxidants can help improve fertility. In a leading article, research shows that a higher intake of vitamin B12 is linked to a lower risk of ovulatory infertility and increased sperm quality. Some foods rich in vitamin B12 include organ meats, beef, fish, dairy products, and eggs. Other substances such as fruits, vegetables, whole grains, and healthy fats can help increase fertility as well.

On top of a healthy diet, exercising regularly can help to increase fertility by improving circulation, releasing endorphins, and reducing stress. Exercising regularly can help to improve your overall health and well-being, which can increase your chances of conceiving. This comes also with keeping a consistent sleep schedule of 7-8 hours of sleep for better fertility rates.

Reduction Practices 

Stress can have a negative impact on fertility. Reducing stress can help to improve fertility. This can be done through relaxation techniques such as yoga, meditation, and deep breathing into your daily routine. Another reduction practice is reducing toxic substances. While this one is pretty self-explanatory, this is important especially when you are not pregnant. Avoiding substances such as alcohol, tobacco, and drugs can improve fertility and help with future planning for fertilization and growing your family. 

Specific Supplements

The last way to increase fertilization is to take specific supplements. Taking certain supplements such as folic acid, omega-3 fatty acids, and vitamin D can help to improve fertility. Here are some specific supplements: Folic acid is an important nutrient for both men and women when trying to conceive. It helps to prevent neural tube defects in a developing baby, and can also improve sperm quality in men. 

Vitamin B12 is an essential nutrient for reproductive health and fertility. It helps keep blood cells healthy, which is important for both healthy egg and sperm production. Vitamin D: Vitamin D is important for both men and women to maintain healthy reproductive hormones. Vitamin D helps to regulate the menstrual cycle, and has been linked to improved fertility in both genders. 

Omega-3 fatty acids: Studies have shown that omega-3 fatty acids can improve fertility in both men and women. The fatty acids can help improve egg quality in women, and may help to boost sperm count and motility in men. Coenzyme Q10 is an antioxidant that helps to reduce oxidative stress in the body. It can improve egg quality in women and sperm count in men. Zinc is an important mineral for reproductive health and fertility. It helps to regulate hormones, and has been linked to improved sperm count and motility in men.

Increasing fertility can be achieved through changing habits, reduction practices, and certain supplements. Making lifestyle changes such as eating a healthy diet, exercising regularly, and reducing stress can help improve fertility. Additionally, reducing the use of certain substances such as alcohol and smoking can help improve fertility. Supplementing with certain vitamins and minerals such as folic acid and zinc can help increase fertility. With the right combination of lifestyle changes and supplements, couples can increase their chances of conceiving.

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